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Evidence-Based Exercise Programs

Exercise Programs

Find the perfect workout routine for your health goals and conditions

12
Programs
51
Exercises
41
Conditions
100%
MD Reviewed
Rehabilitation clinical

Cardiac Rehabilitation Phase 1

15-20 minutes 2-3x per day
Target Conditions:
Acute Myocardial Infarction Heart Failure Post Cardiac Surgery +1 more
50-100 kcal 4 exercises
Rehabilitation beginner

Cardiac Rehabilitation Phase 2

30-45 minutes 3x per week
Target Conditions:
Post Myocardial Infarction Stable Angina Controlled Heart Failure +1 more
150-250 kcal 3 exercises
Cardiovascular beginner

Heart Healthy Walking Program

30-45 minutes 5x per week
Target Conditions:
Hypertension Pre Diabetes Obesity +2 more
150-250 kcal 1 exercises
Cardiovascular advanced

HIIT Metabolic Conditioning

25-30 minutes 3x per week
Target Conditions:
Obesity Insulin Resistance Metabolic Syndrome
300-450 kcal 4 exercises
Strength beginner

Strength Training for Diabetes Management

30-40 minutes 2-3x per week
Target Conditions:
Diabetes Type 2 Pre Diabetes Insulin Resistance +1 more
150-250 kcal 5 exercises
Strength beginner

Bone Building Strength Program

30-40 minutes 2-3x per week
Target Conditions:
Osteoporosis Osteopenia Menopause +1 more
100-150 kcal 5 exercises
Rehabilitation beginner

Gentle Strength for Arthritis

20-30 minutes 3x per week
Target Conditions:
Osteoarthritis Rheumatoid Arthritis Joint Pain +1 more
75-125 kcal 5 exercises
Mind Body beginner

Therapeutic Yoga for Anxiety

30-45 minutes Daily or 5x per week
Target Conditions:
Anxiety Disorder Panic Disorder Generalized Anxiety +2 more
75-150 kcal 5 exercises
Mind Body beginner

Tai Chi for Balance & Fall Prevention

30-45 minutes 3-5x per week
Target Conditions:
Balance Disorders Fall Risk Parkinsons +2 more
100-150 kcal 4 exercises
Rehabilitation beginner

Lower Back Pain Rehabilitation

20-30 minutes Daily
Target Conditions:
Lower Back Pain Herniated Disc Sciatica +2 more
75-125 kcal 6 exercises
Rehabilitation beginner

Pulmonary Rehabilitation Program

30-45 minutes 3-5x per week
Target Conditions:
Copd Asthma Pulmonary Fibrosis +2 more
100-200 kcal 5 exercises
Cardiovascular beginner

Beginner Weight Loss Program

30-40 minutes 5x per week
Target Conditions:
Obesity Overweight Metabolic Syndrome +1 more
200-300 kcal 4 exercises

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