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Evidence-Based Nutrition Plans

Nutrition & Meal Plans

Therapeutic diets and meal plans designed for specific health conditions

8
Meal Plans
34
Meal Options
40
Conditions
100%
RD Reviewed
Therapeutic 1600-2600 kcal

DASH Diet (Dietary Approaches to Stop Hypertension)

Macros:
Carbs 55% Protein 18% Fat 27%
Best For:
Hypertension Pre Hypertension Cardiovascular Disease +1 more
Key Principles:
  • Reduce sodium to 1500-2300mg daily
  • Increase potassium, calcium, magnesium
4 meals View Details
Therapeutic 1400-2200 kcal

Diabetic Meal Plan (Low Glycemic)

Macros:
Carbs 40-45% Protein 20-25% Fat 30-35%
Best For:
Diabetes Type 2 Pre Diabetes Insulin Resistance +1 more
Key Principles:
  • Consistent carbohydrate intake (45-60g per meal)
  • Choose low glycemic index foods (GI < 55)
5 meals View Details
General Wellness 1600-2400 kcal

Mediterranean Diet

Macros:
Carbs 45-50% Protein 15-20% Fat 35-40%
Best For:
Cardiovascular Disease Cognitive Decline Depression +2 more
Key Principles:
  • Extra virgin olive oil as primary fat source
  • Abundant fruits and vegetables
4 meals View Details
Therapeutic 1600-2200 kcal

Anti-Inflammatory Diet

Macros:
Carbs 40-45% Protein 20-25% Fat 30-35%
Best For:
Rheumatoid Arthritis Inflammatory Bowel Disease Psoriasis +2 more
Key Principles:
  • Emphasize omega-3 fatty acids
  • Abundant colorful fruits and vegetables
4 meals View Details
Therapeutic 1600-2200 kcal

Heart Healthy Diet

Macros:
Carbs 50-55% Protein 15-20% Fat 25-30%
Best For:
Coronary Artery Disease High Cholesterol Atherosclerosis +2 more
Key Principles:
  • Limit saturated fat to <7% of calories
  • Eliminate trans fats completely
4 meals View Details
Weight Management 1200-1800 kcal (individualized)

Balanced Weight Loss Plan

Macros:
Carbs 40-45% Protein 25-30% Fat 25-30%
Best For:
Obesity Overweight Metabolic Syndrome +1 more
Key Principles:
  • Moderate calorie deficit (500-750 kcal/day)
  • High protein to preserve muscle mass
5 meals View Details
Therapeutic 25-35 kcal/kg body weight

Renal (Kidney) Diet

Macros:
Carbs 50-60% Protein 0.6-0.8g/kg (pre-dialysis) or 1.0-1.2g/kg (dialysis) Fat 25-35%
Best For:
Chronic Kidney Disease Kidney Failure Dialysis +1 more
Key Principles:
  • Limit sodium to 1500-2000mg daily
  • Restrict potassium based on blood levels
4 meals View Details
Therapeutic 1600-2200 kcal

Low FODMAP Diet

Macros:
Carbs 45-50% Protein 20% Fat 30-35%
Best For:
Irritable Bowel Syndrome Ibs D Ibs C +2 more
Key Principles:
  • Three phases: Elimination, Reintroduction, Personalization
  • Eliminate high FODMAP foods for 2-6 weeks
4 meals View Details

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