VERIFIED PATIENT SELECTCARE+

Welcome back, Sherif! 👋

Your next appointment is in 3 days

Quick Consult Ask MediSense AI

35%

Journey Progress

+5% this week

Phase

2/6

Normal

Heart Rate (bpm) bpm

-8.4 kg

82.4

Weight (kg) kg

→75kg

70%

5,240

Steps Today /7,500

Optimal

98%

SpO2 Excellent

Current Phase: Virtual Preparation

Week 6 of 12

Medical Assessments

Completed

Lab Tests & Imaging

Completed

Health Optimization Program

In Progress (Week 4/8)

Pre-Op Documentation

Pending

Health Calculators

Track & optimize your health metrics

View All

BMI

Body Mass Index

Body Fat

Fat Percentage

ASA Risk

Anesthesia Risk

Recovery

Time Estimate

SAVE 75%

Savings

Cost Calculator

Ideal Weight

Goal Setting

AI Health Insight

LIVE

Based on your recent data, your cardiovascular health is improving. Your resting heart rate has decreased by 5 bpm over the past 2 weeks, indicating better fitness. Consider increasing your daily steps to 7,500 for optimal pre-surgical conditioning.

Explore Full Analysis

Updated 2 hours ago

Upcoming Appointments

NEXT APPOINTMENT Video Call

Cardiology Follow-up

Oct 22, 10:00 AM • In 3 days

Dr. K. Müller

Cardiologist

UPCOMING In Person

Nutrition Review

Nov 5, 2:00 PM

Dr. A. Schmidt

Nutritionist

Your Care Team

Available

Dr. H. Fischer LEAD

Bariatric Surgeon

Dr. A. Schmidt

Nutritionist

Sarah M.

Care Coordinator • 24/7

View Full Care Team

Quick Actions

Today's Medications

100% Adherence

Morning 6:00 - 12:00

Omeprazole

20mg • 7:00 AM

Multivitamin

1 tablet • 8:00 AM

Afternoon 12:00 - 18:00

Vitamin B12

1000mcg • 12:00 PM

Evening 18:00 - 22:00

Calcium Citrate

500mg • 8:00 PM

Health App Sync

No health apps connected

Steps Today

-- bpm

Heart Rate

Weight

Calories Burned

Health Calculators

Essential

BMI Calculator

Calculate your Body Mass Index

Height (cm)

Weight (kg)

152025303540+

Navy Method

Body Fat Estimator

Estimate body fat percentage

Gender

Height (cm)

Waist (cm)

Neck (cm)

Hip (cm) - for females

Pre-Op

Anesthesia Risk (ASA)

Surgical risk classification

ASA I

Normal healthy patient

ASA II

Mild systemic disease

ASA III

Severe systemic disease

ASA IV

Life-threatening disease

-- --

Planning

Recovery Estimator

Estimate your recovery timeline

Procedure

Age

Current BMI

Return to Light Activity

Full Recovery

Savings

Cost Calculator

Compare treatment costs

Procedure

Package

Germany

€--

Turkey

€--

German Select

€--

You save vs. Germany

€--

(--%)

Goal

Ideal Weight

Calculate your ideal weight range

Gender

Height (cm)

Current Weight (kg)

Ideal Weight Range

-- - -- kg

Weight to Lose

-- kg

Calorie & TDEE Calculator

Calculate your daily calorie needs using science-backed formulas

Premium

Please fill in all required fields

Results saved!

Personal Information

Age * 15-100 years

Gender

Height * (cm)

Invalid height

Weight * (kg) Invalid weight

Activity Level

Choose the level that best describes your typical week

Your Goal

Formula & Macros

Formula Method

Body Fat Percentage (%)

Macro Split

Protein %

Carbs %

Fat %

Total: 100%

Basal Metabolic Rate (BMR)

Calories burned at complete rest

Total Daily Energy Expenditure (TDEE)

Calories you burn per day with activity

Daily Calorie Target

To maintain your current weight

Macros Breakdown Balanced

cal/day

--g

Protein (30%)

-- cal

--g

Carbs (40%)

-- cal

--g

Fat (30%)

-- cal

Suggested Meal Timing

Breakfast (25%)

-- cal

Lunch (35%)

-- cal

Dinner (30%)

-- cal

Snacks (10%)

-- cal

Weight Projection

1 Month

3 Months

6 Months

Pro Tips

• Track your food intake for accurate results
• Adjust calories based on weekly progress
• Don't go below 1200 cal (women) / 1500 cal (men)

Enter Your Details

Fill in the form to calculate your daily calorie needs based on the most accurate scientific formulas.

Calculation History

About the Formulas

Mifflin-St Jeor (Recommended): Most accurate for the general population. Developed in 1990 and validated in numerous studies.

Harris-Benedict: Classic formula from 1919, revised in 1984. May slightly overestimate for some individuals.

Katch-McArdle: Best for lean individuals who know their body fat percentage. Accounts for lean body mass.

Note: All formulas are estimates. Monitor your progress and adjust as needed. Consult a healthcare provider for personalized advice.

Your SelectCare Journey

Overall Progress

Journey to German Excellence Healthcare

35%

Complete

Discovery & Consultation

Completed

1-2 weeks • Initial assessment and recommendations

Initial Inquiry

Video Consultation

Medical History

Treatment Plan

Virtual Preparation

In Progress

4-12 weeks • Week 6 of 12

Phase Progress 50%

Medical Assessments

Lab Tests & Imaging

Health Optimization

IoT Device Setup

Pre-Op Documentation

Travel Planning

Travel to Hurghada

Pending

1 day • VIP airport reception & luxury transfer

Surgery & Hospital Stay

Pending

2-7 days • JCI-accredited facility with German surgeon

Red Sea Recovery

Pending

7-21 days • 5-star resort with daily medical checks & spa

Lifetime Digital Follow-up

Pending

Ongoing • Monthly telemedicine, IoT monitoring, AI plans

Medical Treatments

Bariatric Surgery

Weight loss procedures

Gastric Sleeve from €4,900

Gastric Bypass from €6,500

Gastric Balloon from €2,200

Save up to 75%

Orthopedic Surgery

Joint & bone procedures

Knee Replacement from €8,500

Hip Replacement from €9,500

Spine Surgery from €12,500

Save up to 80%

Plastic & Cosmetic

Body contouring & aesthetics

Tummy Tuck from €4,200

Facelift from €5,500

Rhinoplasty from €3,900

Save up to 70%

Cardiology

Heart care & diagnostics

Cardiac Checkup from €750

Angiography from €520

Pacemaker from €5,500

Save up to 78%

Dental Care

Complete dental services

Dental Implant from €650

All-on-4 from €5,200

Veneers (each) from €280

Save up to 80%

Anti-Aging & Longevity

Regenerative medicine

Executive Checkup from €1,500

Stem Cell Therapy from €7,900

PRP Therapy from €650

Save up to 77%

Need Help Choosing?

Get a free consultation with our German medical team

Book Free Consultation

Red Sea Recovery Retreats

300+ Sunny Days Per Year

Heal by the Red Sea

Combine world-class German medical care with a luxury recovery experience at Egypt's premier Red Sea resorts.

Therapeutic Waters

World-Class Diving

5-Star Resorts

Recovery Packages

ESSENTIAL

SelectCare™

Quality care at great value

€4,900 +

4-Star Beach Resort (7 nights)
JCI Hospital Stay (3 nights)
Airport Transfers
1-Year Follow-up

SelectCare+™

Luxury recovery experience

€7,900 +

5-Star Resort (14 nights)
VIP Hospital Suite (5 nights)
Private Transfers
Daily Spa Treatments
Family Room Included
2-Year Follow-up

ULTIMATE

SelectCrown™

Ultimate luxury & privacy

€14,500 +

Private Villa (21 nights)
VIP Suite (7 nights)
Helicopter Transfer
Private Chef
Private Nurse 12h/day
Lifetime Follow-up

Recovery Activities

Snorkeling & Diving

Week 3+

Spa Treatments

Daily

Healthy Dining

All Meals

Beach Access

Unlimited

Physiotherapy

2x Daily

Meditation

Morning/Evening

Health Vitals & Metrics

Normal

Heart Rate

bpm • Updated now

Normal

120/80

Blood Pressure

mmHg • 2 min ago

Optimal

98%

Oxygen (SpO2)

Updated now

Normal

36.8°C

Temperature

1 hour ago

Daily Tracking Click for detailed charts

82.4

Weight (kg)

-0.3 today

5,240

Steps

70% of goal

1,800

Water (ml)

75% of goal

7.2

Sleep (hours)

Good quality

1,420

Calories

On target

Protein (g)

85% of goal

Tracking Data

Historical trends and analysis

Average

Minimum

Maximum

Trend

AI Insight

Loading personalized insights...

Weight Progress

Starting

90.8 kg

Current

82.4 kg

Target

75.0 kg

Connected Devices

Apple Watch Series 9

HR, Steps, Sleep, ECG

Connected

Withings Body+ Scale

Weight, BMI, Body Fat

Connected

Omron BP Monitor

Blood Pressure, Pulse

Connected

SelectTech CGM

Continuous Glucose

Connected

Appointments

Upcoming Appointments

Cardiology Follow-up

Dr. K. Müller • Cardiologist

Oct 22, 2024 10:00 AM

Video Call

Nutrition Plan Review

Dr. A. Schmidt • Nutritionist

Nov 5, 2024 2:00 PM

In Person

Past Appointments

Surgical Follow-up

Dr. H. Fischer • Bariatric Surgeon

Oct 19, 2024 9:00 AM

Completed

Quick Book

Need Help?

Our care coordinators are available 24/7 to assist you.